OAWM 60 Day Challenge Update
- Jenna G.
- May 25, 2016
- 3 min read
1 month (plus a week) down! 1 month to go!
So in case you missed the original post for my 60 Day Challenge, you can find it HERE.
I'm on a SUPER easy, small-scale plan to get myself to a place of more energy, less pain and sluggishness, and a general feeling of wellbeing.... The hope with all of that, is that I'll also drop some pounds and inches.... I've committed to 60 days of taking Grapefruit essential oil from Young Living at least once a day, and engage in at least 30 minutes of physical activity each day. So far so GREAT!
For the last 4 weeks, I've had some serious fun with my work outs!
If you STILL haven't checked out the Fitness Marshall...
https://www.youtube.com/playlist?list=PLNOGlZ2leqUbEqXbNcW1ERX9mTb9dlcgi
or Yoga with Adrienne...
https://youtu.be/K-Ina_WW4Yc?list=PLNOGlZ2leqUbEqXbNcW1ERX9mTb9dlcgi
......You're seriously missing out!
My daughter Nev, does most of my workouts with me, which has been so fun. I can see HER own moves, rhythm and endurance getting better, stronger, and her flexibility improving. For me, I'm able to do as many as 8 Fitness Marshall videos one after the other now, where in the beginning I stopped or took a break after only 2-3. I've also worked on targeted workouts for specific areas, mainly stomach and legs with.... you guessed it.... Youtube trainers! My energy after taking Grapefruit oil is noticeably increased & I'm loosing fat around my waist. My full 1 month results are below.
RESULTS AFTER 1 MONTH
Improved daily energy
Improved sleep quality
Improved mood
Improved endurance for workouts
Clearer skin
Pants & tops fitting more loosely
There are definitely days I've forgotten my oils or I've chosen foods pretty poorly, more than once in a week even, (so it definitely can't be considered a cheat meal). I'm human and just am not going to get it right all the time, I definitely could've made some better choices for improved results there. There have also been some days where dedicated physical activity just wasn't an option. So if that's you too, give yourself some grace. The true goal of this challenge for me, was to create lasting change through new habits and I'm definitely on the right track there. I look forward to workouts and enjoy the burn now. I like the soreness after a really intense one. I see changes both mental and physical starting to happen and I'm so excited to see where I'm going to be at in another 30 days!
If you're on this challenge with me, don't feel pressured to photo document. I chose not to for this round, but will go for it in the future, since I plan to do this challenge again. But definitely feel free to comment or message me and let me know if you're doing this with me. I'd love to support you while you take some small easy steps with me towards a healthier you!
For the next 4 weeks of this challenge I'll be posting some more of those awesome uses & DIY's incorporating Grapefruit oil. The first one is on the main blog page & is called Cheer Up Buttercup. The next one is coming at ya tomorrow morning first thing so be on the look out! It's a good one!
If you'd like to know more about Young Living essential oils or about this challenge, get in touch with me!
* These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. Product recommendations & uses are intended solely for use with Young Living essential oils & products.
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